DOWNTOWN YOGA

Be the change you want to see in the world. – Mahatma Gandhi

Labour Day Schedule

Saturday and Sunday as per schedule

Monday, September 6th - 3:00 - 4:30 class with Ajith

September 21 - all classes are $5

Yoga and a Dinner Special - ask us about it

Current Workshops

· Friday, September 3 – Friday Evening Meditation, Dinner Potluck and Social

· Saturday, September 4 - Teacher Training Info with Nitya

· Saturday, September 4 - Kundalini Workshop with Nitya

· Saturday, September 4 - Ayurveda and Menopause

· Wednesday, September 8 - Tibetan Meditation Group

· Wednesday, September 8 - Akashic Records Healing Circle

· Wednesday, September 8 – Free Zumba Class

· Thursday, September 9 - A Psychic Development Circle

· Thursday, September 9 - Free Emotional Mastery Workshop

· Thursday, September 9 - QiGong Emotional Mastery Class

· Saturday, September 11 – Tango Workshop

· Saturday, September 11 – Tango Dance Night

· Monday, September 13 - Free Emotional Mastery Workshop

· Monday, September 13 - QiGong Emotional Mastery Class

· Monday, September 13 – Zumba Sessions begins

· Saturday, September 18 – Workshop on Migraine, Tension Headaches and Cluster Headaches

· Saturday, September 18 – Earth Berries Workshop

· Saturday, September 18 – “Introduction to Tibetan Meditation” a talk by Lama Karma Phuntok

· Saturday, September 18 – Runners Yoga Workshop

· Monday, September 20 – Free Pilates Class

· Monday, September 20 – 4 weeks, 4 steps to quitting smoking

· Tuesday, September 21 - QiGong Emotional Mastery Class

· Saturday, September 25 - Playful Massage Workshop

· Saturday and Sunday, September 25 & 26 - Emotional Mastery Weekend Workshop with Deborah Cameron

· Wednesday, September 29 - Qigong - Ten Mindful Movements

· Wednesday, September 29 - Playful Massage Workshop

· Wednesday, September 29 - Free Lecture on Akashic Records

· Thursday, September 30 – Ayurveda Treatment for Migraine and Tension Headaches

· Friday, October 1 - Karate for Kids (ages 7 to 11 and 12 and up)

· Saturday, October 2 - Akashic Records Level 1

· Sunday, October 3- Akashic Records Level 2

Friday Evening Meditation, Potluck Dinner and Social
Make a delicious dish you can share with others - this is a great way to practice Generosity! We'll follow the 5th precept (sobriety) within a community setting, practicing Budhism and learning how to BE and act more spiritual. This week: What the Bleep Do We Know? Ecological Discussion: Making London Greener. Dhamma: What are the 5 precepts good for? Meditation: Peace and Prosperity for all. Time: Every Friday at 6:30 pm.

Teacher Training Info Session

Meet the teacher and learn more about the upcoming teacher training program. This is a 300 hour certification course which is beneficial not only to those who aspire to become yoga teachers but also for those who are interested in deepening their personal growth and yoga practice. Time: September 4, Saturday at 11 am.

Kindalini Workshop with Nitya

This workshop will help you awaken your Kundalini from its dormant position in the sacrum. During the complete Kundalini Experience all seven centers experience a breakthrough opening. The person then possesses great intelligence and strength. This is a biological process. Pre-registration is recommended. Time: September 4, Saturday at 12:30 am.

Ayurveda and Menopause
Menopause can be a time for significant change as well as physical and psychological upheaval. In this workshop, you will be introduced to Ayurveda and given practical tips of diet, exercise, healthy lifestyle habits and yoga. Ayurvedic herbal supplements will be suggested and their benefits explained. Time: September 3, Saturday at 2 pm. Cost: $20.

Akashic Records Healing Circle
Susan will be back on September 8 to provide guidance and teaching to those who are ready for personal growth and development. Are you ready to shed old patterns and take ownership of your life's direction? Get ready for activations to propel you into your ideal way of being, thinking and feeling! Healing Circles are conducted in a comfortable group setting with others just like you. Covered topics and themes differ monthly and cater to group dynamics. Pre-registration required. Limited seating. Time: September 8, Wednesday at 7 pm. Investment: $40.

Yoga Sadhana
This two and a half hour workshop is for students who are ready to deepen their practice in mental, physical, emotional and spiritual levels. It is suitable for advanced students or yoga teachers. You will learn advanced poses like: headstand, scorpion, etc. It also includes breath work, deep relaxation and meditation. Time: September 25, Saturday from 11:00 am to 1:30 pm. Cost: $25 in advance and members, $30 at the door.

Yoga for Yourself

Would you like to try something different?

Yoga for Yourself is a program designed

for your individual needs at this time in your life.

This is a great home self-care program.

There are no limitations. Breath, movement, and more.

Please call to meet with Lisa to discover

your personal, intuitive home program.

This would be a great gift for a friend or family.

Lisa (519) 641-5896

Thai Yoga Massage

The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. It is a unique and powerful system of Yoga Therapy. Note: Please wear loose, comfortable clothing and do not eat for 90 minutes before your session.