Yoga for Yourself
I can help you design your own home yoga program - one personalized for your current needs, abilities and lifestyle. Through a consultation and discussion process with you, I create a self-care program based on yoga movements, breath work and relaxation tecan also give this as a gift for a friend or family member. Please call to meet with Lisa to discover your personal home program.
Thai Yoga Massage
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. It is a unique and powerful system of Yoga Therapy. Note: Please wear loose, comfortable clothing and do not eat for 90 minutes before your session.
Ion Detoxing
for 90 minutes before your session.