For the SASSY, SENSUAL, SEDUCTRESS in every Woman
Beginner Burlesque - Get ready to strut your stuff, burn calories and have fun! This sizzling dance class will teach you the classic art of tease and the hottest Burlesque moves danced by Beyonce, Christina Aguilera, and the Pussycat Dolls. Learn how to move your body seductively, confidently, and with class. When: Tuesdays, Jan.31st - March 6th, 6-7pm. Fee: $60/ 6 weeks Drop-in: $15 Cash only please. For more information please contact Julia Habib at (519) 702-8289 or e-mail sassystilettos1@gmail.com
Partner Yoga Level 1
In this playshop, students will explore the techniques of easy postures as well as simple acrobatics. Our focus on positive partner support, safety in supporting, and sequential progressions will set the stage for maximum fun! The class will include: Easy poses, assisted inversions, strength training, partner acrobatics, and practicing basic creative transitions. Time: Saturday, February 11 from 5:00 to 6:30 pm. Cost: $25 for singles and $40 for couples
Monthly Kundalini Mantra Meditations
Each month we will explore meditations of different intents: Healing, Prosperity, Protection, Connecting with the Divine Mother, to name a few. The meditations all come from the teaching of Yogi Bhajan rooted in Kundalini Yoga and Meditation. Meditation is the art of breaking habits, to purify the mind and to take care of day-to-day things. Mantra is said to be "The Yoga of the Mind". A mantra is a syllable, word or phrase in one of the sacred languages (like Sanskrit & Gurmukhi) and sometimes in English, which elevates or modifies consciousness through its meaning, the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate. Time: Sunday, February 18 at 6:30 pm. Cost: $5
Qi Gong Session
Qi is the invisible life force that flows through all living things. Qigong (Chee Kung) is an ancient Chinese art of energy (qi) cultivation (gong). Using simple exercises and meditations, one can learn to recharge, increase and circulate healing Qi. This can then produce better health and vitality, as well as a tranquil state of mind. New Session starting Wednesday, February 22 at 6:15 Cost: $60 for 6 sessions. Please call the studio to register.
Yoga for Round Bodies
This is an 8 week Yoga supportive program where you will be able to learn and practice freely in a comfortable, safe and non-judgemental environment. Classes will include gentle yoga poses, proper breathing, mindful movements and deep relaxation. This class will help you get all the benefits of yoga – confidence, strength, flexibility and inner calm, without having to worry about your size and level of fitness. Wear lose clothing and bare feet. Yoga mats and props are provided. Time: Monday, 5:45 to 6:45 pm. Session starting January 9. Cost: $80. This class is limited to 10 Participants.
Kundalini Yoga Session
Exercise your mind, body and spirit to reach a higher state of awareness, emotional stability, and strength. An intensive experiential practice for all levels of experience. Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound (mantra) and meditation. Time: Tuesday, March13 from 6:00 to 7:30. Exchange: $96.00 for 8 weeks.
Exploring Your Emotional Blueprint
Join us for a free session and learn about Deborah Cameron’s Emotional Mastery workshop. This workshop explores the relationship between emotions and the vital organs of the body. Consider that certain emotions get passed down within families for generations; patterns whereby people blame each other, or harbour feelings of resentment blocking forgiveness, or perhaps, as is widely practiced, experience cycles of depression or anxiety. Whatever the reason for these negative emotions, the “blueprint” can most certainly be changed! When one becomes a “master of emotions”, it’s possible to follow one’s dreams to create a different reality which is centered on healthy, happy emotions which do not support pain or other undesirable symptoms in the body. Date: Coming in April.